Hope everyone had a great weekend!
February is coming to an end… Miles for March is headed our way
and so it the CrossFit Open! Get signed up today with the link below!
https://games.crossfit.com
Warm Up:
Run 800m
2 Rounds
15 OH Squats (pvc)
20 Sit Ups
10 Burpees
Strength:
Deadlifts
10-8-5-3-3-3
WOD:
3 Rounds for time of:
15 Hang Power Snatch (115/75#)
12 Sumo Deadlift High Pull
9 Push Press
Rest 2 min
3 Rounds
20 Wall Balls (20/14#)
15 Pull Ups
