Let’s start this week off strong… shall we!
March…. has arrived!
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50 Mile March… starts … NOW!
Warm Up:
Run 800m
Jump Right Into…
Back Squats
10 (empty Bar)-10-10-10
WOD:
Filthy Fifty!
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/35#)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
**40 min cap… Goal.. under 30min
