This is a BIG WEEK!!!
CrossFit Open Starts Thursday 5pm (register below)
Week 2 Of our 50 mile March Running Challenge!
Day 8 of our no sugar challenge
How are you doing with all of them!

Warm Up:
Run 800m
2 Rounds
15 Jump Squats
20 Sit Ups
10 Burpees

Front Squats
*2 second pause in bottom position

3 Rounds for time of:
10 Ground To Overhead (95/65#)
200m Shuttle Sprint (50mx4)

rest 2 Min

21-15-9 Reps for time of:
Hang Squat Cleans (115/75#)
Toes to Bar