This is a BIG WEEK!!!
CrossFit Open Starts Thursday 5pm (register below)
Week 2 Of our 50 mile March Running Challenge!
Day 8 of our no sugar challenge
How are you doing with all of them! https://games.crossfit.com
Warm Up:
Run 800m
2 Rounds
15 Jump Squats
20 Sit Ups
10 Burpees
Strength:
Front Squats
10-10-8-8
*2 second pause in bottom position
WOD:
3 Rounds for time of:
10 Ground To Overhead (95/65#)
200m Shuttle Sprint (50mx4)
rest 2 Min
21-15-9 Reps for time of:
Hang Squat Cleans (115/75#)
Toes to Bar
