Hello and Happy Monday!!!
Hope you had a great weekend…
Now let’s tackle 21.1 shall we!
Remember if you registered scores have to be submitted by 5pm…
We will open at 3pm today FOR REGISTERED ATHLETES ONLY!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
20 Sit Ups
10 Burpees
Strength:
Push Press (light if doing 21.1… )
10-8-8-8-5-5
WOD:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
**If you have done 21.1. already.. you can sub wall walks for pull ups (doubling the number)
