Monday

21.2 … Let’s GOOOOOO!!
If you are registered for the CrossFit Open you can come at 3pm today
and do or redo the workout if needed!

Warm Up:
Run 800m
2 Rounds
15 Air Squats
20 Sit Ups
10 Burpees

Strength:
2 Deadlifts + 2 Power Cleans (complex)
5-5-3-3-3

WOD:
21.2
For time with 20 min cap
10 Alternating DB Snatch (50/35#)
15 Burpee Box Jump Overs (24/20″)
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jumps Overs
40 DB Snatch
15 Burpees Box Jumps Overs
50 DB Snatch
15 Burpee Box Jump Overs