Hope everyone had a fun Easter!!
Now back to an awesome work week!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Back Squats
Let’s Hit a 2 rep PR!!!
8-8-5-5-3-3-2 (you only get 1 shot!)
WOD:
For Time:
60 Deadlifts (95/65#)
60 Air Squats
60 Push Ups
50 Power Cleans
50 Front Squats
50 Shoulder To Overhead
25 Min cap… but I think you can do it!
