Oh Hey Monday!
Start your week out right… never skip a workout on a Monday!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
20 Sit Ups
10 Burpees
Strength: (CrossFit Quarterfinal Test 4)
4 Rep Max Front Squat!
8-8-4-4-4
WOD:
15-12-9 reps for time of:
Lungesters (95/65#)
Bar Facing Burpee
Rest 3 Min
9-12-15 reps of:
Lungesters (95/65#)
Bar Facing Burpees
**Go hard… get a good rest… go hard again!
