Warm Up:
Run 800m
2 Rounds
15 Air Squats
20 SIt Ups
10 Burpees
Strength:
Back Squats (2 second pause at the bottom)
10-10-8-8-8
Super Set with
12 Pistols (6 on each leg)
WOD:
3 Rounds for time of:
Run 400m
30 Power Cleans (115/75#)
20 Push Press
