Monday 3-11-24

Open 24.2! 
You will do the workout at class time! Other options are:
9am, 11:30am and 3pm! 

Warm Up:
Run 800m
15 OH Squats PVC 
20 Sit Ups 
10 Burpees 

Mobility:
Prayer on Roller (45 sec)
Butterfly Hold
Downward Facing Dog (45 sec)

Strength: Before or After Workout!
Hang Clean and Jerk
3-3-2-2-1-1

WOD:
24.2 
AMRAP in 20 Min of:
Row 300m
10 Deadlifts (185/125#)
50 Double Unders