Hope everyone had a great weekend!
Warm Up:
Run 800m
15 Air Squats
15 Slam Balls
20 GHD Sit Ups
Mobility:
20 PVC Pass Thrus
Prayer Lat Stretch
Frog Rotation
10 Squat to Stand
Strength:
Power Snatch
3-3-2-2-1-1
WOD:
FRAN!!!
For Time
21-15-9 reps
Thrusters (95/65#)
Pull Ups
**Hard as you can no water breaks... let's see some good numbers!