Monday 3-13-23

Hope everyone had a great weekend! 

Warm Up:
Run 800m
15 Air Squats 
15 Slam Balls 
20 GHD Sit Ups 

Mobility:
20 PVC Pass Thrus 
Prayer Lat Stretch  
Frog Rotation 
10 Squat to Stand 

Strength:
Power Snatch 
3-3-2-2-1-1

WOD:
FRAN!!! 
For Time
21-15-9 reps 
Thrusters (95/65#)
Pull Ups 

**Hard as you can no water breaks... let's see some good numbers!