Monday 3-20-23

Hey Monday! 

Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Mobility:
Pigeon 
Foam Roll Glutes and hamstring 
Downward Facing Dog 
Four Legged T-Opener

Happy Birthday Nadine!! 
Here's to 42! 
For Time: (30 min cap)
21 Devil Press (35/20#single arm)
42 Box Jumps (24/20")
42 Pull Ups 
42 Sit Ups 
42 Cal Cardio 
42 Hang Power Cleans (75/55#)
Walking Lunges (total)
DB Snatch (40/25#) 
Push Press (75/55#)
Double Unders