What a great weekend!! Congrats to Kelli and Meg for 1st place and Nancy and Rocio for 3rd Place!
Warm Up:
Run 800m
1 Round
15 OH Squats (pvc)
15 Sit Ups
10 Burpees
Mobility:
10 Cross Side To Side
10 Good Morning (pvc)
5 Squat to Stand
Strength:
Deadlifts
Looking for a 2 rep max today!
8-5-3-3-2-2
WOD:
3 Rounds for time of:
15 Power Cleans (115/75#)
12 Lungsters (40/25#db)
15 Jerks (115/75#)
**Lungster= reverse lunge reverse lunge thrusters (dumbbells at shoulders)