No Monday Blues Here!!
Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups
10 Burpees
Mobility:
Wall Hinge
Back Roll in Overhead Position
Bottom Squat Full Rotation
Lat Stretch
Strength:
Shoulder Complex!
Shoulder press + shoulder press + shoulder press +push press + push press 🙂
23-3-2-2-1-1
WOD:
Max reps in 1 min of:
2 Rounds
Min 1: Pull Ups
Min 2: Forward lunges (in place)
Min 3: Burpees over DB (hop overs)
(repeat with no rest)
Then...
Rest 2 Min
21-15-9 reps for time of:
Wall Balls (20/14#)
Hang Power Snatch (95/65#)
**These are two of the Festivus workouts! Let's go!