Hello Monday!
Warm Up:
Row 400m or 20 cal bike/ski
1 Round
15 OH Squats (PVC)
20 Sit Ups
10 Burpees
Mobility:
1 Round
Pigeon (40 Sec each side)
90 to 90 Rotation (12x)
Back Stretch (45 seconds)
Overhead Activation (10x)
Strength:
Hang Squat Snatch
5-5-3-3-2
WOD:
DT
5 Rounds for time of:
12 Deadlifts
9 Hang Power Cleans
Jerks
RX: 135/95
RX+: 155/105#