Monday 3-28-22

Hello Monday! 

Warm Up:
Row 400m or 20 cal bike/ski
1 Round 
15 OH Squats (PVC) 
20 Sit Ups 
10 Burpees 

Mobility:
1 Round 
Pigeon (40 Sec each side)
90 to 90 Rotation (12x) 
Back Stretch (45 seconds)
Overhead Activation (10x)

Strength:
Hang Squat Snatch 
5-5-3-3-2

WOD:
DT
5 Rounds for time of:
12 Deadlifts 
9 Hang Power Cleans 
Jerks 
RX: 135/95
RX+: 155/105#