Last Day for 22.2! Reminder we open at 3pm for OPEN Athletes only today!
Warm Up:
Run 800m
15 Squats
15 Back Ext
5 Inch Worm with push Ups
20 Jump Jacks
Mobility
Cross Side To Side (20x)
Good Morning (PVC 10x)
Hamstring Roll Out (form roll)
5 Squat To Stand
WOD:
AMRAP 10 Min
1-2-3-4-5-6-7-8-9-10
-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155#)
Bar Facing Burpee
Skill: (After workout and mandatory)
2 Rounds
1 Min plank hold
50 sit up
40 Russian twist (slam ball)