Monday 3-7-22

Last Day for 22.2! Reminder we open at 3pm for OPEN Athletes only today! 

Warm Up:
Run 800m
15 Squats 
15 Back Ext 
5 Inch Worm with push Ups 
20 Jump Jacks 

Cross Side To Side (20x)
Good Morning (PVC 10x)
Hamstring Roll Out (form roll)
5 Squat To Stand 

AMRAP 10 Min 
-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155#)
Bar Facing Burpee 

Skill: (After workout and mandatory)
2 Rounds 
1 Min plank hold 
50 sit up 
40 Russian twist (slam ball)