Monday

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Monday

Hello Monday!!!
Barbells For Boobs is THIS Saturday!
Join us at 8am only for “Grace” we have raised $650 to our $1000 Goal!
DONATE HERE!!!!

Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees

Strength:
Front Squats
5-5-5-3-3-3-1-1

WOD:
3 Rounds for time of:
Run 400m
25 Thrusters (45/35#)
15 Knee To Elbow

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