Monday 4-1-24

Happy April! Guess what... burpee challenge begins today!

Warm Up:
Run 800m 
15 OH Squats 
20 Sit Ups 
10 Push Ups 
Then...
1 Min max burpees (as a group)

Mobility:
Pigeon (45 sec each side)
Prayer (1 min) 
Banded Lat Stretch (30 sec each side)

Strength:
Thrusters 
5-5-5-3-3-2

WOD:
Vault # 13 (yup we are going to 24 🙂
For Time:
1 Barbell Deadlift (185/115#)
1 Toes to Bar
1 Burpee Box Jump Over (24/20")

2 Barbell Deadlifts
2 Toes To Bar 
2 Burpee Box Jump Over 

3,3,3 then 4,4,4 and so on until 10,10,10