Monday 4-10-23

Hope Everyone had a great Easter! 

Warm Up:
Run 800m
15 OH Squats (PVC) 
20 Sit Ups 
10 Burpees 

Mobility:
Big Turn Back Stretch 
Cross Behind the Back 
Four Legged T-Opener 
Full Side Stretch 

Strength:
Overhead Squats 
8-8-5-5-3-3

WOD:
For Time 
45 Wall Balls (20/14#)
45 Hang Power Snatch (95/65#)

Rest 2 Min 

AMRAP in 8 Min of:
12 Pull Ups 
40 Double Unders 
8 Renegade Row with Push Up (40/25#)
**1st WOD time then rounds and reps