Hope Everyone had a great Easter!
Warm Up:
Run 800m
15 OH Squats (PVC)
20 Sit Ups
10 Burpees
Mobility:
Big Turn Back Stretch
Cross Behind the Back
Four Legged T-Opener
Full Side Stretch
Strength:
Overhead Squats
8-8-5-5-3-3
WOD:
For Time
45 Wall Balls (20/14#)
45 Hang Power Snatch (95/65#)
Rest 2 Min
AMRAP in 8 Min of:
12 Pull Ups
40 Double Unders
8 Renegade Row with Push Up (40/25#)
**1st WOD time then rounds and reps