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Warm Up:
Run 800m
1 Round
15 Air Squats
15 Sit Ups
Mobility:
5 Squat to Stand
Hamstring Stretch with Band (30 sec)
Samson Stretch (30 sec)
WOD:
CrossFit Total!
Let's get some big numbers today team!
Back Squat
10-8-5-3-3-1-1-1
Shoulder Press
10-8-5-3-3-1-1-1
Deadlift
8-5-3-3-1-1-1