Monday 4-11-22

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Warm Up:
Run 800m
1 Round
15 Air Squats 
15 Sit Ups 

Mobility:
5 Squat to Stand 
Hamstring Stretch with Band (30 sec) 
Samson Stretch (30 sec) 

WOD:
CrossFit Total! 
Let's get some big numbers today team! 
Back Squat 
10-8-5-3-3-1-1-1

Shoulder Press 
10-8-5-3-3-1-1-1

Deadlift 
8-5-3-3-1-1-1