Monday 4-15-24

Vault #15 

Warm Up:
Run or Row 800m
15 Air Squats 
20 Sit Ups 
10 Push Ups 

**1 Min Max Burpees 

Mobility:
Kneeling Book (5 each side)
Banded OH Fixer (30 sec each side)
Prayer on Roller 45 sec

Strength:
OH Squats 
8-8-5-5-3-3

WOD:
Vault #15 
For Time:
100 Double Unders 
10 Man Makers (40/25#)

50 Double Unders 
20 Devil Press (40/25#)
50 Double Unders 

10 Man Makers (40/25#)
100 Double Unders 
**Goal Time 13-18 min