Festivus is This Saturday! If you're not competing come watch! 8am-3pm
Warm Up:
Run 800m
15 OH Squats PVC
20 Sit Ups
10 Burpees
Mobility:
5 Squat To Stand
Bent Over Lock Rotation
Half Lotus On Wall
Lunge Full Rotation
Strength:
Back Squats
5-5-5-5-5
WOD:
AMRAP in 20 min of:
1 Round of Cindy
1 Clean and Jerk (155/105#)
1 Round of Cindy
2 Clean and Jerks
1 Round Cindy
3 Clean and Jerks
1 Round Cindy
4 Clean and Jerks
**keep increasing clean and jerks until the end
***1 round of Cindy is
5 Pull Ups
10 Push Ups
15 Air Squats