Monday 4-17-23

Festivus is This Saturday! If you're not competing come watch! 8am-3pm

Warm Up:
Run 800m
15 OH Squats PVC
20 Sit Ups 
10 Burpees 

5 Squat To Stand 
Bent Over Lock Rotation 
Half Lotus On Wall 
Lunge Full Rotation 

Back Squats 

AMRAP in 20 min of:
1 Round of Cindy
1 Clean and Jerk (155/105#)
1 Round of Cindy 
2 Clean and Jerks 
1 Round Cindy 
3 Clean and Jerks 
1 Round Cindy
4 Clean and Jerks 
**keep increasing clean and jerks until the end
***1 round of Cindy is
5 Pull Ups 
10 Push Ups 
15 Air Squats