Our Festivus Competition is THIS SATURDAY!!! Friday we have 7 and 8 am class ONLY!
Warm Up:
Run 800m
15 OH Squats (pvc)
15 Sit Ups
10 Burpees
Mobility:
Banded OH Fixer
Wall Squat with Pipe
Prayer on Roller
Strength:
OH Squats
5-5-3-3-2-2
WOD:
Kelly
5 Rounds for time of:
Run 400m
30 Wall Balls (20/14#)
30 Box Jumps (24/14#)
**Time Cap 30 min