Monday 4-22-24

Such a fun sunny weekend! Summer is on the way! 

Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Push Ups 

**1 Min Max Burpees 

Mobility:
Frog Rotation 
Black Burn Alternating 
Full T-Hip Opener

Strength:
Squat Cleans 
5-5-5-3-3

WOD:
Vault #16 
4 Sets 
Each Set is 4 Rounds of
4 Heavy Deadlifts (225/155#)
12 Air Squats 
**Run 400m between each set (3 runs only)
*Go Heavier on deadlift  if you like