Saturday was amazing!! Congrats to all our athletes and thanks for a great day!
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility
Box Hinge (open up lats) (30 sec)
16 Cross Side to Side
6 Squat to Stand
Hamstring Stretch with Band (lay on floor) (30 sec each side)
Strength:
Sumo Deadlift (no high pull)
8-5-5-5-3-3
WOD:
For Time:
3 Rope Climbs
21 Sumo Deadlift High Pull (95/65#)
2 Rope Climbs
15 SDHP
1 Rope Climbs
9 SDHP
Rest 2 Min
2 Rounds
20 Toes To Bar
20 DB Snatch (alternating 50/35#)