Monday 4-29-24

Say goodbye to April Burpees... and Hello to May Squats and Push Ups 🙂

Warm Up:
Run 800
15 OH Squats (pvc)
20 Sit Ups 
15 Push Ups 

**MAX BURPEES in 1 Min 

Mobility:
Pigeon 
Back Roll in OH Position 
Cross Behind Back 

Strength:
Shoulder Press
8-5-3-3-3
Push Press 
5-3-3-3

WOD:
EMOM for as long as you can... or 15 min cap
6 Double Dumbbell Snatch (40/25#)
5 Lateral Burpees Over DB's

**You can use Barbell instead of DB (95/65#)