Barbells For Boobs was a HUGE SUCESS!!
We raised $2000! Thank you all so much!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Practice Hang Squat Snatches
5-5-5-3-3
WOD:
Part 1
AMRAP in 7 min:
5 Squat Cleans (117/75#)
10 Box Jumps (24/20″)
15 Wall Balls (20/14#)
Rest 3 Min
Part 2
For Time:
Complete as many rounds and reps you just got in the 7 min AMRAP as fast as you can! GO!
