Let's go May.. time to get ready for SUMMER!
15 OH Squats (PVC)
20 Sit Ups
Strength: (20-25 min)
For the next 2 Months we will be working on...
HANG POWER CLEANS!
Let's test that 1 rep today and get started!
50 Thrusters (45/35# barbell)
30 Pull Ups
**spend some time on your 1 rep max, this is a quicker workout!