Monday 5-1-23

Let's go May.. time to get ready for SUMMER! 

Warm Up:
Run 800m
15 OH Squats (PVC)
20 Sit Ups 
10 Burpees 

Strength: (20-25 min)
For the next 2 Months we will be working on... 
HANG POWER CLEANS! 
Let's test that 1 rep today and get started! 
8-5-3-1-1-1

WOD:
For Time:
Row 1000m
50 Thrusters (45/35# barbell)
30 Pull Ups 
**spend some time on your 1 rep max, this is a quicker workout!