Monday 5-13-24

Hope everyone had a nice Mother's Day! 

Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees

**1 Min Max Air Squats 

Mobility:
Half Squat Full Rotation 
Full T-Hip Opener 
Seated Wall Slides 

Strength:
2 Deadlifts + 2 Hang Squat Cleans 
3-3-2-2-1-1

WOD:
5 Rounds 

Each Round is on a 2-min Clock 
20 Box Jumps (24/20")
With Time Remaining, Max DB Lungester (40/25#)

Rest 2 Min between rounds (that means give 100%) 

**Score is total number of Lungsters