Drop by tonight 3:45-5:45 to sample some awesome paleo/zone meals! They will be available for delivery set up!
Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups
10 Burpees
Mobility:
OH Activation in Squat
Prayer Lat Stretch
Reverse T Hip Opener
Knight On Box
Strength:
Complex Time!
2 Deadlifts + 1 Power Clean
3-3-2-2-1-1
WOD:
Fight Gone Bad
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (24/20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest