Monday 5-15-23

Drop by tonight 3:45-5:45 to sample some awesome paleo/zone meals! They will be available for delivery set up! 

Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Mobility:
OH Activation in Squat 
Prayer Lat Stretch 
Reverse T Hip Opener
Knight On Box 

Strength:
Complex Time! 
2 Deadlifts + 1 Power Clean 
3-3-2-2-1-1

WOD:
Fight Gone Bad 

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (24/20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest