Monday 5-16-22

New Week New You! 

Warm Up:
Run 800m
15 Air Squats 
10 Push Ups 
20 Sit Ups 
10 Burpees 

Mobility:
Active Frog (10x)
Back Stretch (30 sec)
Banded Full T Hip Opener (30 sec)

Strength:
Pause Front Squats 
8-8-5-5-3-3

WOD:
Fight Gone Bad

3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (24/20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest