Monday 5-2-22

Happy May!! Reminder dues went up $10 starting May 1st. Thanks for your understanding! 

Warm Up:
Run 800m
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
Samson Stretch 
Criss Cross (20x)
Pigeon (45 sec each leg)

Strength:
Bear Complex! 
5-4-3-2-2-2

WOD:
21-15-9 reps for time of:
Thrusters (95/65#)
KettleBells Swings (53/35#)
Push Ups