Happy May!! Reminder dues went up $10 starting May 1st. Thanks for your understanding!
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
Samson Stretch
Criss Cross (20x)
Pigeon (45 sec each leg)
Strength:
Bear Complex!
5-4-3-2-2-2
WOD:
21-15-9 reps for time of:
Thrusters (95/65#)
KettleBells Swings (53/35#)
Push Ups