Monday 5-20-24

Murph is Next Monday 7:30am and 8am start times!

Warm Up:
Run 800m
15 Air Squats 
20 Sit Ups
10 Burpees 

**1 Min Max Air Squats 

Mobility:
Knight On Box 
Frog Rotation (5 each side)
OH Activation in Squat Position 

Strength:
Power Cleans 
5-4-3-2-1 

WOD:
Vault #20
Part 1 
3 Rounds 
15 Push Ups 
10 Power Cleans (115/75#)

Rest 1 min 

Part 2 
3 Rounds 
15 Push Ups 
10 Front Squats (115/75#)

Rest 1 Min 

Part 3 
3 Rounds
15 Push Ups 
10 Squat Cleans (115/75#)

**SCORE:
 Total Time