1 Week Till Memorial Day! Murph 8am and 8:30 start times Monday 29th
Warm Up:
Run 800m
15 OH Squats (pvc)
15 Sit Ups
10 Burpees
Mobility:
20x Cross Side to Side
6x Bottom Squat Full Rotation
Crossed Spin (5 on each side)
Strength:
E2MOM for 12 Min:
3 Heavy Power or Squat Cleans (90% of 1 rep Max)
WOD:
AMRAP in 16 min of:
8 Deadlifts (225/185#)
Sprint to End of Building and Back
15 KB Swings (53/35#)
10 Pull Ups