Monday 5-29-23

Memorial Day Murph

8am and 8:30am start times only today! 

Gym Opens at 7:45am. 

Everyone will be doing the Memorial WOD Murph... there are PLENTY of was to scale it... so come on in and have some fun with us! 

Then Pool Party Pot Luck at Jerry and Nikki's House 12pm! Family and Kids welcome! 

(After the Navy Seal Michael Murphy who lost his life in the line of duty. )
For Time
Run 1 Mile 
100 Pull Ups 
200 Push Ups 
300 Squats 
Run 1 Mile 
**Wear a 20/14# vest if ya got it and are trained!