Monday 5-6-24

Vault # 18... only 6 vaults left! 

Warm Up:
Run 800m 
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

1 Min Max Air Squats 

Mobility:
Full Side Stretch 
Crossed Prayer 
Back Stretch 

Strength:
 Warm up:
Clean and jerk, Snatch, Squat Clean Thruster 

WOD:
For Time: (Goal 25-35 min) 
Run 400m
10 Clean and Jerks (95/65#)

Run 400m 
10 Clean and Jerks 
15 Toes to Bar 

Run 400m
10 Clean and Jerks (95/65#)
15 Toes to Bar 
10 Power Snatch (95/65#)

Run 400m
10 Clean and Jerks 
15 Toes to Bar 
10 Power Snatch 
15 Pull Ups 

Run 400m
10 Clean and Jerks 
15 Toes to Bar 
10 Power Snatch 
15 Pull Ups
10 Squat Clean Thrusters 

Extra Challenge: (115/75#)
**Must do all 3 movements with the same barbell