Monday

Happy November Everyone!
Looking forward to a great month!

 

Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees

Strength:
Back Squats
*2 sec pause at bottom of each squat
8-8-8-8-8

WOD:
For Time:
Run 200m
5 Burpee Over Barbell
5 Thrusters (115/75#)
Run 200m
7 Burpees over BB
7 Thrusters (135/95#)
Run 200m
9 Burpee of BB
9 Thrusters (155/105#)
Run 200m
11 Burpees over BB
11 Thrusters (185/115#)