Monday 6-10-24

2 Vaults Left! #23

Warm Up:
Run 800m
20 Walking Lunges 
10 OH Squats (PVC)

1 Min Max Reps Burpees 

Mobility:
Half Squat Full Rotation (5x each side)
Seated Wall Slides (12x)
Wall Butterfly (45s)

**No skill today... warm up your back squat for workout 


WOD:
For Time:
60 Wall Balls (20/14#)
40 Kipping Pull Ups 
20 Barbell Back Squats (115/75#)
Run 800m
20 Back Squats 
40 Kipping Pull Ups 
60 Wall Balls 
**Goal Time 19-26 min (cap 30min)