Fresh Week!
Warm Up:
Run or Row 800m
1 Round
15 Squats
20 Sit Ups
10 Burpees
Mobility:
15 PVC Pass Thrus
10 OH Squat against wall (PVC)
30 Second OH Squat Hold
30 Sec Pigeon Each Side
Strength:
Hang Squat Snatch
5-5-3-3-2-2
WOD:
3 rounds for time of:
21 Wall Balls (20/14#)
15 Chest to Bar Pull Ups
9 Clean and Jerks (135/95#)