Hope you had a great weekend!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Squat Cleans
8-5-3-3-2
WOD:
3 Rounds
5 Min Clock
Run 400m
In remaining time complete as many reps as possible of:
Round 1: Kettlebell Swings (53/35#)
Round 2: Wall Balls (20/14#)
Round 3: Burpees
Rest 1 Min between rounds
Then...
2 Rounds
4 Min clock
Run 200m
With remaining time complete as many reps as possible of:
Round 1: DB Thrusters (40/25#)
Round 2: Devil Press (35/20#)