Monday 6-17-24

Hope all our Dads had a great Father's Day! 

Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

1 Min Max Reps of air squats 

Mobility:
1/2 Lotus On Wall (30 sec each side)
Front Rack Fixer (30 sec)
Full Side Stretch 

WOD:
Vault #24... only ONE more to GO! 
For Time:
100m OH Plate Walking Lunges (45/25#)
then.. 
10 Rounds
8 Power Cleans (95/65#)
6 Jerks 
4 Burpees over Barbell 
Then... after 10 Rounds 
100m OH Plate Walking Lunges