New Week New You
Warm Up:
Row 800m
15 DB Thrusters (light)
20 Walking Lunges
10 Burpees
Mobility:
Banded Lat Stretch
Lat Leg Roll
Wall Hinge
Prayer Lat Stretch
Strength:
Push Press
2-2-2-2-2
WOD:
AMRAP in 26 min of:
30 Thrusters (75/55#)
10 Burpee Box Jumps (24/20")
20 Thrusters
20 Burpee Box Jumps
10 Thrusters
30 Burpee Box Jumps
**If you finish 1 round score will be total time ๐