Monday 6-19-23

New Week New You 

Warm Up:
Row 800m 
15 DB Thrusters (light)
20 Walking Lunges 
10 Burpees 

Mobility:
Banded Lat Stretch 
Lat Leg Roll 
Wall Hinge 
Prayer Lat Stretch 

Strength:
Push Press 
2-2-2-2-2

WOD:
AMRAP in 26 min of:
30 Thrusters (75/55#)
10 Burpee Box Jumps (24/20")
20 Thrusters 
20 Burpee Box Jumps 
10 Thrusters 
30 Burpee Box Jumps 
**If you finish 1 round score will be total time 🙂