Hope everyone had a great Father's Day!
Warm Up:
Run or Row 800m
10 Air Squats
20 Lunges
20 Sit Ups
10 Buprees
Mobility:
Cross Side to Side
Squat to Stand
Hip Opener
Wall Hinge
Strength:
Deadlifts
8-8-5-5-3-3-3
WOD:
3 Rounds for time of:
Run/Row/Ski 400m (1 of each)
15 Sumo Deadlift High Pull (95/65#)
15 Thrusters (95/65#)