Monday 6-21-21

Hello Monday! 

Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
15 Sit Ups 
10 Burpees 


Strength:
Back Squats With 2 Second Pause 
8-8-8-8-8

WOD:
AMRAP in 25 Min 
30 Power Cleans (95/65#)
12 Burpee Box Jump Overs
20 Squat Cleans (95/65#)
12 Burpee Box Jumps Overs 
10 Squat Clean Thrusters (95/65#)
12 Burpee Box Jumps Overs 
Enjoy 🙂