Hello Monday!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Back Squats With 2 Second Pause
8-8-8-8-8
WOD:
AMRAP in 25 Min
30 Power Cleans (95/65#)
12 Burpee Box Jump Overs
20 Squat Cleans (95/65#)
12 Burpee Box Jumps Overs
10 Squat Clean Thrusters (95/65#)
12 Burpee Box Jumps Overs
Enjoy 🙂