4th Of July is Sunday!!
Warm Up:
Run 800m
2 Rounds
15 OH Squats (PVC)
15 Sit Ups
10 Burpees
Strength:
Deadlifts! Let's Get Heavy!
8-5-5-3-3-3
WOD:
In 17 Min:
Row 1000m
25 Deadlifts (135/95#)
25 Hang Power Cleans
25 Shoulder To Overhead
Remaining Time: Complete as many burpees as possible!
Score: How many burpees you got!