Monday 6-28-21

4th Of July is Sunday!! 

Warm Up:
Run 800m
2 Rounds 
15 OH Squats (PVC)
15 Sit Ups 
10 Burpees 

Strength:
Deadlifts! Let's Get Heavy! 
8-5-5-3-3-3

WOD:
In 17 Min:
Row 1000m
25 Deadlifts (135/95#)
25 Hang Power Cleans 
25 Shoulder To Overhead 
Remaining Time: Complete as many burpees as possible! 
Score: How many burpees you got!