8am and 4pm class today! Gym will be open for other classes but there will not be a coach!
Warm Up:
Run 800m
15 Air Squats
20 Sit Ups
10 Push Ups
8 Burpees
Mobility:
Pigeon (45 sec each side)
0 to 90 Rotation (4 times each side)
Frog Rotation (5 times each side)
WOD:
AMRAP in 18 min of:
6 Single Arm Devil Press (40/25#)
8 Singe Arm Hang Squat Clean Thruster (40/25#)
12 Box Jumps (24/20")
Run 200m