Happy Monday!
Warm Up:
Run 80m
1 Round
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
Hamstring Stretch with Band (laying on floor)
Butterfly
Front Rack Fixer
Manual Tricep Stretch
Strength:
Hang Squat Cleans
5-5-3-3-1-1-1
WOD:
AMRAP in 16 min of:
10 Power Snatch (125/85#)
6 Renegade Row with Push Up (40/25#)
10 Deadlifts (225/155#)
Run 200m
**run is a reset...supposed to be a heavy day ... push yourself, go heavier if needed.