Going to be a warmer week!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
20 Sit Ups
10 Burpees
Strength/Skill:
Warm Up for workout
WOD:
3 Rounds for time of:
50m Farmer Carry (kb 53/35#)
15 Hang Squat Cleans (DB 50/35#)
15 Push Press (DB 50/35#)
Rest 2 Min
AMRAP in 12 Min of:
30 Double Unders
10 Power Snatch (95/65#)
10 Burpees