Monday 6-7-21

Going to be a warmer week! 

Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
20 Sit Ups 
10 Burpees 

Strength/Skill: 
Warm Up for workout 

WOD:
3 Rounds for time of:
50m Farmer Carry (kb 53/35#)
15 Hang Squat Cleans (DB 50/35#)
15 Push Press (DB 50/35#)

Rest 2 Min 

AMRAP in 12 Min of:
30 Double Unders 
10 Power Snatch (95/65#)
10 Burpees