Happy Monday!! Let’s have a great week!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Complex Time!
1 Squat Clean
1 Front Squat
1 Thruster
3-3-3-2-2
WOD:
For Time:
Row 1000m
50 DB Power Snatch (50/35#)
Row 750m
35 DB Power Snatch
Row 500m
20 DB Power Snatch
