Monday 7-1-24

Happy July! 

Warm Up:
Run 800m
30 Walking Lunges 
20 Sit Ups 
10 Burpees 

Mobility:
Pigeon 
10 Good Mornings (pvc or BB)
Wall Hinge 

Strength:
Back Squat (2 sec pause)
6-6-6-6-6

WOD:
For Time: 
5 Rope Climbs 
25 Deadlifts (225/155#)
50 Wall Balls (20/14#)
200 Ft Farmer Carry (50/35# DB's)
50 Wall Balls 
25 Deadlifts 
5 Rope Climbs 
**scale for RC is 15 Pull ups