Fresh Week!
Warm Up:
Run or Row 800m
15 OH Squats PVC Pipe
20 Sit Ups
10 Burpees
Mobility:
Bent Over Lock Rotation (5 each side)
Banded Pass Squat Position (10x)
Full Side Stretch (30 sec each side)
Strength:
Back Squats
5-5-3-3-1-1
WOD:
For Time:
Row 1000m
Then 4 Rounds of
25 Pull Ups
10 Jerks (135/95#)